4/10/ · When I exercise, it also helps me sleep much better and wake up the next morning instead of feeling drained. Impact these activities have had on my emotional and social well-being. It is proven that when you exercise, your body releases hormones 8/14/ · This paper example is written by Benjamin, a student from St. Ambrose University with a major in Management. All the content of this paper consists of his personal thoughts on Reflection Essay On Fitness and his way of presenting arguments and should be used only as a possible source of ideas and arguments 10/10/ · 1st Essay Sample on Group Reflection Exercise. In the recent group activity, I was a member in a group of four. I had been absent from class when the groups were allocated and the two members present were given the task of choosing each of our roles
How to Write a Reflection Paper: 14 Steps (with Pictures)
Fitness Goal relevant to my own needs. To make this goal worthwhile, it was designed to be specific, measurable, exercise reflection paper, attainable, relevant, and timely. My goal was to increase my bench press from 3x10 repetitions with 90 lbs. to 3x10 repetitions with lbs. This goal was relevant to me because it was created to increase my overall wellness. Further, I sought to increase my upper body strength so as better enable me to do more complicated dance moves in theatrical performances i.
lifts, etc. To measure my progress, I executed various fitness tests before and after a semester of Physical Education. In the Fall, I ran a mile, did 40 push-ups, exercise reflection paper, and 60 curl-ups. I could bench press 3x10 repetitions with 90 lbs. In the Winter, I ran a mile, did 46 push-ups, and 61 curlups. I could bench press 3x10 repetitions with lbs. Overall, I managed to increase my muscular strength, and muscular endurance.
In terms of flexibility, I increased my sit and reach by 1. Thus, I also increased my flexibility. Based on the information provided above, my personal fitness goal of increasing my bench press by 30 lb. was achieved. To ensure that my goal was achieved, exercise reflection paper, I made sure to exercise daily even if it was only for exercise reflection paper minutesto always find motivation in others, and to use my mantra.
My mantra was, What seems difficult now will one day be a warm-up. In the future, I would seek to make a more difficult goal, as I seemed to easily exercise reflection paper my goal. To keep myself on-schedule to better accomplish my goal, I made great use of my Plan for Success F.
The calendar enabled me to plan what exactly I was to do each week, which enabled my exercises to vary in frequency, intensity, type, and time. Further, the calendar served as a psychological asset; it enabled me to purposely set aside time each day to exercise. As an extension of the Plan for Success F. Calendar, I used Activity Logs to track my progress, exercise reflection paper. Though burdensome to fill-out, I found the Activity Logs to be a great asset to accomplish my goal.
The Activity Logs enabled me to record my daily exercises, which allowed me to gauge my progress in the short term. If I did not exercise much in a certain week, I knew I would have to work harder the following week to make up for my complacency. Further, the Exercise reflection paper Logs demanded that I be honest with myself, and that I was truly working toward achieving my goal. When attempting to reach my goal, I did face a variety of obstacles. During the six-week period I worked to achieve my goal, I often ran into the issues of not being able to find time to work-out, or merely being too lazy to work-out.
To overcome these obstacles, I relied on my support network I exercise reflection paper when I set my goal. My mother, my own support network, would motivate me into setting aside time to work-out and breaking sedentary habits. In the future, I would include multiple people in my support system, as I found it to be a massive asset in achieving my goal.
In sum, I learned a great deal about myself, goals, and fitness in general by participating in this project. I personally learned that I am very good at keeping to schedules. The Plan for Success F. Calendar was a massive help, as I greatly relied on it to keep me on track, exercise reflection paper. I will utilize calendars in the future when setting other fitness goals.
Further, exercise reflection paper, I learned that goals must. be timely. I often set lofty goals that take inordinate amounts of time to achieve. I must seek to set multiple smaller, achievable goals instead. Lastly, I learned that fitness is fun when done in groups.
Exercising alone is often not as fun as exercising with friends, exercise reflection paper. Though still working hard, I greatly enjoyed working out with classmates during our in-class sessions.
In the future, exercise reflection paper, I plan to pursue more fitness related activities in my own personal life, exercise reflection paper. Open navigation menu. Close suggestions Search Search.
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How to Write a Reflection Assignment
, time: 5:32Reflection Paper On Exercise - Words | Bartleby
Reflection Paper On Exercise. I am relatively active and usually work out for about 45 minutes five days a week. This is because I was just in fitness for life 1 and have gotten into the routine of working out. I haven't played any sports as of late, but in the summer time I go biking, hiking, and play tennis often 12/21/ Fitness Project Reflection. During my semester of Physical Education, I sought to accomplish a personal S.M.A.R.T. Fitness Goal relevant to my own needs. To make this goal worthwhile, it was designed to be. specific, measurable, attainable, relevant, and /5(10) 10/10/ · 1st Essay Sample on Group Reflection Exercise. In the recent group activity, I was a member in a group of four. I had been absent from class when the groups were allocated and the two members present were given the task of choosing each of our roles
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